Stop Smoking Booklet

Why quit smoking?
What does a cigarette contain?
Do you want to help someone who wishes to quit smoking?

The About Health booklet Stop Smoking is the essential companion for those who want to stop smoking. Smoking is more than just a habit, so don’t hesitate to seek help!

Do you keep postponing your decision to quit smoking because you are afraid of gaining weight? Ask us for the Nutrition Card called Quit Smoking and Gain Weight? NO, THANKS!

The following is an excerpt from the booklet:

Quitting for the first time...
Quitting for the last time!
If you are reading this, chances are that you are thinking about ending your dependence on nicotine or else helping someone close to you to quit. Is this a first attempt? A second? Or even your sixth try at putting an end to your smoking? If so, then tell yourself that this time, it¹s really over for good!

Whether you are trying for the first time or for the umpteenth time, this portable Winner¹s Guide and Stop Smoking Passport can help you! The decision and the motivation can only come from you. Did you fail at this before? If so, then you must come to accept that relapses are a natural part of the road towards a tobacco free life. Your perseverance is paramount. One learns everyday from experience. The same goes for ending your tobacco dependency! We learn from our mistakes and become better equipped to face the difficult challenges that lie ahead. Remember: you are making the right decision for yourselfS We hope you will enjoy reading this and wish you good luck! 

This booklet is available in participating PROXIM branches. While supplies last.