Baby-Blues and Post-Partum Depression

The days that follow delivery will be experienced in a whole new way. Joy and happiness will sometimes be followed by darker moments. You undoubtedly will be tired and may also feel anxiety, sadness and become discouraged. The thought that "I can't measure up" may cross your mind. Be reassured, it is normal!

This melancholy is referred to as "baby-blues", which means feeling down. It is a temporary state of mind which occurs during the weeks that follow the delivery.

Post-partum depression differs from baby-blues as it causes an increase in appetite, insomnia, and lack of interest in your baby. This state of mind usually requires therapeutic follow-ups. If you believe that you have these symptoms, do not hesitate to contact your physician. This crisis is temporary and can occur at any time in the first year following the birth of your child.

Starting from birth, before these "difficult times" occur, it is important that your spouse gets involved with the baby's routine. The sooner you let him be involved, the faster he will feel confident and support you. Not only will you have help, but a partner who will bond with the child. He will then be more creative and ease the baby's integration into your lives.

In a similar way, your mother, a friend or a sister can help you. It would give you a break from your new duties, thus allowing you to devote time to your child, get some rest and have time to pamper yourself. It is essential in order to get back on your feet again.