Simply put, exercise helps you stay healthy. The fact is, your body needs to move, and a few minutes a day is all it takes to stay in shape and reduce your risk of disease. Not only will exercise keep you healthy, it will also improve your quality of life today, and in the future.
The benefits of exercise on health are impressive. And, the most important thing to keep in mind is that even the smallest action can make a big difference!
Exercise should be part of your everyday activities. All you need to do is make it part of your routine. And, you don’t need to spend a dime either! Any form of physical activity is good, no matter how moderate!• Take the stairs instead of the elevator.
Before starting any exercise program, talk to your doctor. He can advise you on the type of physical activity that is best for your health condition.