Early in the COVID-19 pandemic when access to supplies was limited, we saw the importance of being prepared. From toilet paper to hand sanitizer and canned goods, supplies quickly became scarce because people panicked and suddenly decided to hoard items they viewed as essential.
We never know what challenges could arise. We live in a country where the hazards are as diverse as the geography. So how can you prepare for an emergency? It’s simple: Know the risks, make a plan, and prepare an emergency kit adapted to your needs.
If you live in a Maritime flood zone, your needs will be different from those of a British Columbia community at risk of forest fires. A good example is the ice storm of 1998, which left many Quebec residents without power for three months and showed the importance of being prepared for an emergency.
To know the risks specific to your province, consult the website getprepared.gc.ca. Also check with your municipality to find out the emergency plans specific to your region.
Don’t forget to consider your skills and physical abilities, whether you live alone or are caring for a family, any special health or mobility issues in your household, and whether you live in a house, high-rise or basement apartment. All of these factors will affect your emergency plan and kit.
When putting together your kit, think about what you would need to cope for at least the first 72 hours of an emergency. This is when first responders and emergency personnel are dedicating their efforts to those in urgent need.
You can add additional items such as candles, matches or a lighter, warm blankets, personal hygiene items, hand sanitizer, toilet paper, garbage bags, medical equipment, dishes and utensils, a pocket knife, a camping stove and fuel, an emergency whistle, and strong tape. It’s also a good idea to have a generator and a landline phone that doesn’t require electrical power to work.
Emergencies can be challenging for anyone, but even more so for people with disabilities or special needs, as well as for their caregivers. When you need a helping hand, it’s important to establish a support network of people who would know how to assist you in an emergency. Be sure to discuss your emergency plan with your network. Depending on your situation, some extra items may need to be added to the emergency kit, such as:
It doesn’t take that much effort to be well prepared, and yet it can save you much stress and even save your life. Take a bit of time to prepare an emergency plan and kit that are adapted to your specific needs. Update them at least once a year. Keep a list of all items with an expiry date, and plan on replacing them at least a month before they expire. This way, you’ll be able to use the items and reduce wastage.
If you need any help or have questions on what medication and first aid items to include, your pharmacist would be happy to help!
The pharmacy services presented in this section are offered by pharmacist owners who are affiliated with PROXIM. The pharmacists are solely responsible for the professional activities carried out during the practice of pharmacy.
The information contained herein is provided for informational purposes only and is not intended to provide complete information on the subject matter or to replace the advice of a health professional. This information does not constitute medical consultation, diagnosis or opinion and should not be interpreted as such. Please consult your health care provider if you have any questions about your health, medications or treatment.