This is a very difficult question, as it probably varies from one person to the other. Experts suggest that screen time may be taking too much space in your life when, for example:
If you recognize yourself in these examples, it may be time to take a step back.
Here are some tips to help you practise healthy digital distancing:
Spending long hours in front of a screen can also take a toll on your eyes. To prevent screen fatigue, follow this simple 20-20-20 rule: every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.
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